Icyayi kibisi Kuzunguruka no Kuma.

Icyayikuzungurukani inzira yo gushiraho imiterere yicyayi kibisi.Binyuze mu gukoresha imbaraga zo hanze, ibyuma birajanjagurwa kandi byoroha, bizunguruka mu murongo, amajwi aragabanuka, kandi inzoga ziroroshye.Muri icyo gihe, igice cy'umutobe w'icyayi cyaranyeganyega kandi gifatirwa hejuru y’ibabi, nacyo cyagize uruhare runini mu kongera ubwinshi bw uburyohe bwicyayi.Inzira yo guteka icyayi kibisi igabanijwemo gukonjesha gukonje no guteka bishyushye.Ibyo bita gukonjesha bikonje bivuga gukata amababi yicyatsi nyuma yo gukwirakwira no gukonja;guteka bishyushye bivuga gukata amababi yicyatsi mugihe ashyushye udakwirakwije imbeho.Amababi akiri mato agomba gukonjeshwa kugirango agumane ibara ryisupu yumuhondo-icyatsi kibisi munsi yamababi yicyatsi kibisi, kandi amababi ashaje agomba gutekwa ashyushye kugirango yorohereze umugozi kandi agabanye imyanda.

Intego yo kumisha ni uguhumeka amazi no gutunganya imiterere kugirango itange umukino wuzuye impumuro yicyayi.Kumauburyo burimo gukama, gutekesha no gukama izuba.Uburyo bwo kumisha icyayi kibisi muri rusange byumye mbere, hanyuma bikotsa.Kuberako amazi yibibabi byicyayi nyuma yo gukata aracyari hejuru, niba bikaranze neza, bizahita bikora agglomerate mumisafuriya ya roaster, kandi umutobe wicyayi biroroshye kwizirika kurukuta.Kubwibyo, ibibabi byicyayi byumye mbere kugirango bigabanye amazi kugirango byuzuze ibisabwa.

Icyayi kibisi ni non-icyayi gisembuye.Kubera ibiranga, igumana ibintu bisanzwe mumababi mashya.Muri byo, icyayi cya polifenole na cafine bigumana hejuru ya 85% y’amababi mashya, chlorophyll igumana hafi 50%, kandi gutakaza vitamine ni bike, bityo bikaba bigize ibiranga icyayi kibisi “isupu isobanutse n’amababi y'icyatsi, uburyohe bukomeye”.Ifite ingaruka zidasanzwe zo kurwanya gusaza, kurwanya kanseri, kurwanya kanseri, kuboneza urubyaro, no kurwanya inflammatory, n'ibindi, bitameze neza nk'icyayi gisembuye.


Igihe cyo kohereza: Gashyantare-18-2021