1. Icyayi cyanduye mugukora icyayi
Ibidukikije bitunganyirizwa ntabwo bisukuye.Amababi yicyayi yanduzwa byoroshye n ivumbi, ibiti bitandukanye, ubutaka, ibyuma nibindi bisigazwa mugihe cyo gutoragura no kubitunganya.Byongeye kandi, hari umwanda uva mubikoresho byo gupakira.Mugihe cyo gutoragura no gukaranga, abakozi nabo bakunze kwanduzwa.Ibintu bizanwa mumababi yicyayi, bikaviramo guhindagurika kwisupu yicyayi.

2. Tekinoroji yo gutunganya nabi
① Amababi yicyayi mashya amaze gutorwa, ntabwo ashyizwe mugihe gikwiye cyangwa cyumvikana.Umwanya muremure kandi urenze urugero uganisha ku gutakaza gushya kwicyatsi kibisi.
②Mu nzira yo guteka icyayi, niba gukaranga bidahagije, ubushyuhe bwicyatsi buri hasi, kandi icyatsi kibisi ntikibonerana, bizaviramo byoroshye amazi menshi cyane hamwe nubushyuhe bwisupu yicyayi;Isosiyete yacu iratangaimashini zitunganya icyayi kibisihamwe nibikorwa bitandukanye kubakiriya bafite ibyo bakeneye bitandukanye.Muburyo bwo gutunganya icyayi kibisi, ibibabi byicyayi birashobora gukorerwa byimazeyo kugirango bigerweho neza.Muburyo bwo gutunganya icyayi kibisi, ni ngombwa cyane kumenya icyayi kibisi gikwiye hamwe nubushyuhe.
③Mu nzira yo guteka, niba uburyo bwo guteka icyayi buremereye cyane, igipimo cyicyayi cyo kumena icyayi kizaba kinini cyane, kandi bimwe mubintu bito bitangirika mumazi nabyo bizatera isupu yicyayi kugaragara.
 
3. Inzoga zidakwiye
Kunywa bidakwiye birashobora kandi gutuma isupu yicyayi ihinduka ibicu.
Uburyo bwa buriwese bwo guteka busa nkaho, ariko mubyukuri nibeshya gato, kandi ni kilometero igihumbi.
Mu guteka icyayi kibisi, impamvu nyamukuru zitera isupu yicyayi nizi zikurikira:
Kwishyira hamwe ni hejuru cyane.Ingingo “Ubushakashatsi ku mikorere y’imvura y’isupu y’icyayi” yavuze ko ubwinshi bw’isupu y’icyayi ari bwinshi, kandi ko byoroshye gukora imvura igwa “icyayi cya foromaje”, ibyo bikaba bizatera isupu y’icyayi.
Niba amazi asutswe cyane cyangwa byihuse, kandi amababi yicyayi yatetse neza, biroroshye gutera isupu guhinduka ibicu.
Shira igihe kirekire.Mugihe utetse icyayi kibisi, gerageza unywe ako kanya.Niba amababi yicyayi asigara mumazi igihe kirekire, polifenol yicyayi izahinduka okiside kandi igahinduka ibara nyuma yo gushonga mumazi ashyushye no guhura nikirere, ibyo bikazatuma no kongera ibara ryisupu, bikagabanya ubwumvikane kandi umwijima.