3. Kunywa icyayi birashobora kwirinda indwara zifata igifu no mu gifu: ubushakashatsi bwa siyansi bwerekana ko icyayi gifite imirimo ya antibacterial, sterilisation, no kunoza imiterere ya mikorobe yo munda.Kunywa icyayi birashobora kubuza imikurire ya bagiteri zangiza, bigatera ikwirakwizwa rya bagiteri zifite akamaro, kandi bigatera amara.Tao'ubudahangarwa.

Nigute ushobora kunywa icyayi mubuhanga no mubuzima bwiza?

Dukurikije “Icyayi n'Ubuzima”, birasabwa gukurikiza ihame rya ml 1200 y'amazi ku munsi.Ubusanzwe abantu bakuru banywa garama 5-15 z'icyayi cyumye kumunsi, hamwe nicyayi-namazi angana na 1:50, ndetse byoroshye nka 1:80

Nibyo, kunywa amazi meza buri munsi nabyo ni byiza cyane kubuzima bwawe.Nibyiza kunywa icyayi n'amazi.

Mugihe unywa icyayi, witondere kutanywa icyayi cyinshi, ntunywe icyayi gikomeye, ntunywe icyayi gishyushye cyane, ntunywe icyayi cyiziritse cyangwa gitetse igihe kirekire, ntunywe icyayi gisiba, ntunywe icyayi cyiza.

Kunywa icyayi bigomba kandi kwitondera ingaruka zumuco no kwishimira ibyumwuka, kugirango wishime kumubiri no mubitekerezo, kwishima no kuruhuka, kandi ube inzira karemano, yishimye kandi ifite ubuzima bwiza!