1. Kunywa icyayi birashobora kuzuza amazi nu munyu wa potasiyumu: Mu cyi, ubushyuhe buri hejuru kandi hari ibyuya byinshi.Umunyu wa Potasiyumu mu mubiri uzasohoka hamwe n'ibyuya.Muri icyo gihe, ibicuruzwa biva mu mubiri hagati ya pyruvate, aside ya lactique na dioxyde de carbone birundanya cyane, bigatuma habaho ubusumbane bwa pH.Indwara ya metabolike, umuvuduko udasanzwe wumutima, bikavamo ibimenyetso nkumunaniro, gusinzira, kubura ubushake bwo kurya, umunaniro ndetse no kuzunguruka.Icyayini ibiryo birimo potasiyumu.Impuzandengo ya potasiyumu yakuwe mu isupu yicyayi ni 24.1 mg kuri garama yicyayi cyirabura, mg 10,7 kuri garama yicyayi kibisi, na mg 10 kuri garama kuri Tieguanyin.Umunyu wa Potasiyumu urashobora kunganirwa no kunywa icyayi, gifasha kugumana umuvuduko usanzwe wa osmotic hamwe nuburinganire bwa pH bwingirabuzimafatizo imbere mumubiri wumuntu ndetse no hanze, kandi bigakomeza ibikorwa bisanzwe byimikorere yumubiri wumuntu.Ninimpamvu yingenzi ituma icyayi kibereye kunywa mugihe cyizuba.

2. Kunywa icyayi bigira ingaruka zo gukwirakwiza ubushyuhe, gukonja, ninyota: cafeyine iri mu isupu yicyayi igira uruhare runini mugutunganya ikigo cyubushyuhe bwumubiri wa hypothalamus yumubiri wumuntu, icya kabiri, nacyo kigira ingaruka zo kuvura indwara .Icyayi polifenol, acide amine, pectine ikemura amazi, nibintu bihumura neza muriisupu y'icyayiIrashobora gukangura mucosa yo mu kanwa, igatera amacandwe, kandi ikagira ingaruka zo kubyara amazi yumubiri no kumara inyota.Ibintu byomoteri mubyayi ubwabyo nubwoko bukonjesha, bushobora gutwara ubushyuhe runaka buturuka kumyenge yuruhu rwabantu mugihe cyo guhindagurika.Kubwibyo, kunywa icyayi mubushyuhe bwo hagati birarenze kure ibindi binyobwa mugukonja no kumara inyota.