Hindura ibara ryisupu yicyayi cyera

Nubwo icyayi cyera gifite inzira ebyiri gusa:icyayi cyera cyumyenaicyayi cyera, umusaruro wacyo urarambiranye kandi bifata igihe.Mugihe cyo gukama, impinduka za biohimiki yicyayi polifenol, theanine na karubone nziza biragoye, ariko bitandukanye nicyayi cyumukara nicyayi kibisi, ibirimo ntibisubira inyuma nyuma yo guhinduka.

Icyayi cyera kirimo 0.1% ~ 0.5% bya theaflavins.Icyayi cyera gishaje kirimo okiside mugihe cyo kubika igihe kirekire.Muri ubu buryo, catechine irahindurwa muri theaflavine cyangwa thearubicine, izanwa mu cyayi cyera gishaje.Nibintu byingenzi bifite ibara ryiza kandi ryimbitse, kandi theaflavine ifite ibikorwa byiza byibinyabuzima, kandi bifite akamaro kanini mukubungabunga ubuzima.

Irinde indwara z'umutima n'imitsi n'ubwonko

Azwi nka "zahabu yoroshye" mu cyayi, theaflavins ifite umurimo wihariye wo kugabanya lipide yamaraso.Theaflavins ntishobora guhuza gusa na cholesterol mu mara kugirango igabanye kwinjiza cholesterol mu biryo, ariko kandi irashobora no guhagarika neza intungamubiri za cholesterol y’umubiri, kandi Ubushakashatsi bwerekanye ko theaflavine ifasha kongera ubukana n’ubudahangarwa bw’inkuta z’amaraso, bityo bigatuma habaho kuruhuka. y'imiyoboro y'amaraso, bityo bikarinda kurushaho kubaho indwara z'umutima n'imitsi.

Kurinda cyane umwijima

Theaflavins irashobora kubuza neza kwinjiza amavuta menshi no kugenzura lipide yamaraso.Muri icyo gihe, irashobora kugabanya lipide yamaraso no kwihuta kubora no guhinduranya amavuta.Muri icyo gihe, theaflavine ni antioxydants nziza cyane, ishobora kugabanya no gutinda kwangiza inzoga ku mwijima no kurinda umwijima.umwijima.

Kunywa icyayi cyera mubuzima bwa buri munsi ntibishobora kugabanya buhoro buhoro lipide yamaraso, ariko kandi theaflavine irashobora kubuza umubiri kwinjiza amavuta.Muri ubu buryo, umubiri wumuntu ugomba kuzuza lipide yamaraso mugabanya ibinure byumwijima, kandi ibinure byumwijima bizagabanuka buhoro buhoro mugihe runaka.Ifasha mugukuraho ibinure byumwijima, soaflavine rero ifite umurimo mwiza cyane wo gukuraho umwijima wamavuta nta ngaruka mbi, kandi nubundi buryo bwo kurinda umwijima.