Kuruhura uburyohe, ibara ryisupu yicyatsi kibisi, hamwe ningaruka zo gukuraho ubushyuhe no gukuraho umuriro tea Icyayi kibisi gifite ibintu byinshi bikundwa, kandi igihe cyizuba gishyushye bituma icyayi kibisi gihitamo icyambere kubakunda icyayi gukonjesha no kumara inyota.Ariko, nigute ushobora kunywa neza kugirango unywe neza?
 
Ikinyoma cya 1: Icyayi kibisi gishya, niko kiryoha?
Abantu benshi batekereza ko icyayi kibisi gishya, niko kiryoha, ariko iyi myumvire ntabwo ari siyanse.Nubwo icyayi gishya kiryoha rwose, ukurikije inyigisho yubuvuzi gakondo bwabashinwa, amababi yicyayi yatunganijwe vuba arimo umuriro, kandi uyu muriro ugomba kubikwa mugihe runaka mbere yuko uzimira.Kubwibyo, kunywa icyayi gishya cyane birashobora kurakaza abantu byoroshye.Byongeye kandi, kunywa icyayi gishya igihe kirekire ntabwo ari byiza kubuzima, kuko ibintu bifasha umubiri wumuntu nka polifenol na alcool mu cyayi gishya ntabwo byigeze bihinduka okiside rwose, bikaba byoroshye kubyutsa igifu no gutera uburibwe bwigifu.Kubwibyo, mbere yicyayi kibisi icyayi cyafunguye, birasabwa kubibika mugihe gikwiye cyo kubika mugihe cyicyumweru, hanyuma ukabishyira hamwe ukabisukura.
 
Ikinyoma cya 2: Icyayi kibisi cyatoranijwe kare, nibyiza?
Kugira ngo ubyemeze neza, icyayi cy'impeshyi ntabwo cyihuta cyiza, cyane icyayi kibisi.Iminsi yambere yicyayi kibisi nigitekerezo gusa.Icyayi kibisi nicyayi gikwirakwizwa cyane mubushinwa, kandi gihingwa mu majyepfo, no mu majyaruguru y'uburengerazuba.Bitewe nuburinganire butandukanye, ubutumburuke butandukanye, ubwoko butandukanye bwibiti byicyayi, bitandukanyegucunga icyayiurwego rwubusitani bwicyayi, nibindi, haribihe byingenzi byikirere mubihe byubu.Kimwe nicyayi kibisi, igihe cyo kumera cyibiti byicyayi ntabwo ari kimwe, kandi ntabwo gihamye.Icyayi kibisi mu kibaya cya Sichuan na Jiangsu na Zhejiang gifite uburebure buke kizamera mu mpera za Gashyantare, kandi bimwe bizasarurwa mu ntangiriro za Werurwe;naho mu majyepfo ya Shaanxi na Shandong Rizhao hamwe n’uburebure buri hejuru, ntabwo bizaba kugeza mu mpera za Werurwe no mu ntangiriro za Mata.Ikirenze ibyo, abadandaza bamwe batitonda ubu bihutira buhumyi hakiri kare kugirango babone abaguzi.Nubwo icyayi kitaragera muburyo nyabwo bwo gutoranya, baracukuwe, ndetse n’imiti imwe n'imwe ya hormone yakoreshejwe kugirango igere ku ntego yo kumera.Birumvikana ko kubusitani bumwe bwicyayi, amababi yicyayi yatowe nyuma yubukonje azaba afite ubuziranenge burenze ubwo bwatoranijwe nyuma kubera itandukaniro ryimiterere ya endoplasme.